ergonomic consultant giving an ergonomic lecture

HR Department = Prevention Specialists?

The most upsetting news a human resource specialist can hear is an employee complaining of pain or reporting an injury. When something like this happens, human resource specialists are often bombarded with paperwork and must spend company funds to solve the problem. Yet what if this can be prevented?

There is a great saying by hall of fame hockey player and former Los Angeles King, Wayne Gretzky: “I skate to where the puck is going to be, not where it has been.” The way I take Gretzky’s comment is we must be mindful of our obligations in the future since this will allow us to solve problems efficiently. While something might not appear an issue now, we must ensure that problems do not arise in the future. This, to me, is the simple meaning of Gretzky’s comment. Besides for all his skills as a hockey player, this is one of the main reasons why he was so successful at his sport.

The question for HR specialists is how can we prevent future injuries or pain when there are no reports of discomfort at present? To me, there are three solutions that HR specialists can take:

1)  Start of right: Ensure that employees are provided with at least some adjustable equipment. This does not mean that everyone should have a standing desk. However, each employee should, at least, have a chair that is adjustable. Chairs are the most important product that you use at your desk. Each employee should know how to use their chair and the best way adjust it to interface comfortably with the computer.  HR specialists should ensure that each employee knows how to adjust their chair through personalized instruction, whether through the HR specialist herself or outsourcing this service to someone knowledgeable in the field.

2)  Company Culture: Promote a positive culture at your workplace that lets employees know that you are looking out for them. This might mean educating employees about the services you offer or how the HR department can help employees work comfortably at their desks. Many employees are afraid of saying that there is a problem with their workstation. Providing an open door policy that is warm and welcoming is a great way to recognize where injury or discomfort might occur.

3)  Regular check ups: Another way to prevent future pain and discomfort when using the computer is promoting regular check-up visits from an injury prevention specialist, either through an HR person himself or an ergonomist.  A human resource specialist should have, at least, a basic understanding of ergonomics and be able to recognize when ergonomic problems might occur. If they do not, offering lectures or regular office visits from a trained ergonomic specialist could give the HR department the awareness about where potential problems exist and preventing employee injury and discomfort in the future.

HR specialists are experts in prevention. In the evolving workplace, where employees spend most of the day at their computer, preventing ergonomic injuries and pain is a most important task.   In looking out for potential problems and providing helpful solutions for the future, HR specialist will be able to “skate to where the puck is going to be, not where it has been.”

Thanks for reading,

Shaul Lent OTR/L, MA, CEAS
Lead Ergonomic Specialist
Ergonomics Advance
www.ergonomicsadvance.com

ergonomic vertical mouse_evoluent

The Vertical Evoluent Mouse and the User Friendly Workstation

Can a vertical mouse help improve workplace ergonomics?

We were not made to hold a mouse all day. Between the pressure on our wrist and the awkward positions, using a mouse for some four to six hours a day can cause discomfort and possibly tendonitis.  When grasping a generic mouse our palms and wrist rest on the mouse and we feel stress on our joints. When not in a neutral position or when having to reach for our mouse, the pressure on our joints becomes more pronounced. Additionally, when using a regular mouse the bones of our forearm twist (see the picture below). This places added stress on the joints and keeps the forearm in a non-neutral position, eventually contributing to discomfort.

In order to correct this position, I will often recommend the evoluent vertical mouse. This mouse allows the user to decrease the amount of pressure placed on their palm and wrist. Instead of constantly moving the wrist and fingers, which contributes to tendonitis, force is distributed more equally between the shoulders, forearm, and hands.  The forearm and hands are placed in a relaxed “handshake” position, preventing discomfort and injury.

wrist alignment with evoluent vertical mouse

Please remember that in addition to using a vertical mouse the user should continue to place themselves in a position where their wrist and forearm are aligned and in the neutral position.  The user should not have to reach very far for the mouse as well (for further details on the correct position of your wrist when using the mouse, see my post here).

The evoluent mouse comes in two sizes: small and regular.  If there are 7 inches or more between the tip of middle finger and the wrist crease, the regular size is you. The small size are for hands smaller than 7 inches.  You can also print out the following page and place your hand in the picture to determine which size will fit you best.  You also must inform the seller if you are right handed or left handed as the mouse is customized to the hand you use the mouse with.

Thanks for reading,

Shaul Lent OTR/L, MA, CEAS
Lead Ergonomic Specialist
Ergonomics Advance